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Building/ Changing Identity James Clear in his book gives an example that stayed with me. Imagine two people resisting a cigarette. When...

I had the opportunity of addressing the finalists of the Femina Miss India Pageant. I was supposed to speak on my cancer journey and...

Where is the time to journal? Many of you have written to express this problem. Today I present to you something called Five Minute...

Habits make our lives. We all want to develop good habits. And somewhere along the way we may have developed some not so very good habits...

As I conceptualise and design a program for couples in the early stages of marriage, I think of the 25 years of my marriage. And what...

Pallavi (name changed) was distraught. Her in laws were pressurising her to embrace motherhood soon. Her husband was kind and gentle but...