This program is for corporates where stress is inevitable due to a highly competitive environment coupled with uncertainty and office politics. Starting with understanding stress and it’s impact on yourself and the team, this program helps you to identify and address each of your stressors – Physical, Mental, Emotional, Relational and Spiritual. It also makes you question your goals in life and your purpose of life. We explore the Ikigai model to determine changes in the direction of life, if any. At the end of this 10-session individual coaching, you are equipped with a detailed SMART Action plan and a system to manage changes.